Build a foundation in yoga while preparing the lower body for the weekend of walking. Friday's class will include breathing techniques to stoke the digestive fire and an introduction to toning deep core muscles to bring awareness to your anatomical tail. Want to learn to wag it?
Come one, come all and feel your oats as you “Shake your tails off”; at this panel we will be learning the history of two types of ballroom cultures.
Both diverse in their own ways; starting out with the underground Ballroom scene and dances from said scene and continuing into Waltz in Ballroom dancing.
Tap those hooves and shuffle those paws, as Jul the Reindeer presents the basic steps of tap dancing! Tap shoes not necessary, but stiff-soled shoes recommended. Feetpaws and soft-soled shoes will be more difficult to learn with.
Saturday will include techniques for expanding range of motion and emotional integration. In this class we'll practice maintaining stillness in the face of challenge. This will be a good class to attend if you're interested in learning to energize yourself without the use of caffeine.
Come one, come all and feel your oats as you “Shake your tails off”; In this panel we will be learning techniques I have been using for years; such as voguing, tutting and whacking.
Learn some new grooves and the background of each dance technique with me, [LuLu]‼️
If you are a quad runner or puppy player experiencing wrist pain, or anyone who works with their hands, this is the class for you. We'll explore a wide range of shoulder rotations and practices that prepare the body and mind for being upside down, and practice taming ADD and compulsions.
![avatar for [LuLu]](http://avatars.sched.co/3/dc/17230130/avatar.jpg?a34){kind=avatar}
